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why is nurturing the self not automatic? | Special Haelen Retreat

why is nurturing the self not automatic? | Special Haelen Retreat

by Gisele Theriault February 10, 2019

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the most powerful B list | Sale of heart

the most powerful B list | Sale of heart

by Gisele Theriault February 03, 2019

Here in India, the panchakarma is going well, although during the detox process of this lots of things arise on an emotional and mental level... Last night in my sleeplessness I exercised creating a BE list... Create it before the to DO list and feel what unfolds. When you create your lists or make notes, allow the vow of the BE list to be the overtone. I'd love to know if you feel a shift of energy like I am. 

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Reflections from India | enchanting Ireland | and a sale

Reflections from India | enchanting Ireland | and a sale

by Gisele Theriault January 27, 2019

INDIA

Winter is a fantastic time to withdraw from the busyness of life and enjoy internal reflections in any way and anywhere we can. It’s an instinctive time to change the lens to a wide angle to broaden our vision.

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2019 Update ..and I just like you

2019 Update ..and I just like you

by Gisele Theriault January 13, 2019

This fall I pushed my limits to the doors of being overwhelmed and anxious. The harder I worked, the more critical I'd find myself. This is not unique to me, so many of us do too much.  When we take on too much we lose the ability to be present to a whole existence outside of where our attention is going. Being overwhelmed or anxious can take on many guises. 

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reflections to raise our aspirations

reflections to raise our aspirations

by Gisele Theriault December 30, 2018

Every year of our life forms us, influences us, and shapes us a little more as to how we are in the world. What were those details of this year? What do we want to hang on to? What do we want to let go of? Enjoy this meditation and exercise to help with clarity and direction as we enter a new year.

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better judgement

better judgement

by Gisele Theriault December 16, 2018

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imagine peace | finding your wings

imagine peace | finding your wings

by Gisele Theriault December 09, 2018

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Mindful Giving SALE

Mindful Giving SALE

by Gisele Theriault December 02, 2018

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A gift | an invite | and a sale

A gift | an invite | and a sale

by Gisele Theriault November 25, 2018

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A great reflection for these times

A great reflection for these times

by Gisele Theriault November 18, 2018

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Remembering

Remembering

by Gisele Theriault November 11, 2018

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Early holiday SALE for mindful giving

Early holiday SALE for mindful giving

by Gisele Theriault November 03, 2018

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