the most powerful B list | Sale of heart
Here in India, the panchakarma is going well, although during the detox process of this lots of things arise on an emotional and mental level... Last night in my sleeplessness I exercised creating a BE list... Create it before the to DO list and feel what unfolds. When you create your lists or make notes, allow the vow of the BE list to be the overtone. I'd love to know if you feel a shift of energy like I am.
Reflections from India | enchanting Ireland | and a sale
INDIA
Winter is a fantastic time to withdraw from the busyness of life and enjoy internal reflections in any way and anywhere we can. It’s an instinctive time to change the lens to a wide angle to broaden our vision.
2019 Update ..and I just like you
This fall I pushed my limits to the doors of being overwhelmed and anxious. The harder I worked, the more critical I'd find myself. This is not unique to me, so many of us do too much. When we take on too much we lose the ability to be present to a whole existence outside of where our attention is going. Being overwhelmed or anxious can take on many guises.
reflections to raise our aspirations
Every year of our life forms us, influences us, and shapes us a little more as to how we are in the world. What were those details of this year? What do we want to hang on to? What do we want to let go of? Enjoy this meditation and exercise to help with clarity and direction as we enter a new year.
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